Success stories from local Middletown members

Don't just take it from us, see what our members have to say
  • Deb C's success story

    I found my fitness family

    At CrossFit TakeBack not only did I find the most amazing fitness family, but I found myself!  CrossFit TakeBack makes sure that my entire body and mind is cared for.  I am grateful for the friends that help push me to become something more.&nbs...

    Deb C

  • Bonnie W's success story

    I was very apprehensive

    Just a few months shy of five years ago, my brother-in-law asked me to join classes at the gym he attended.  I was very apprehensive because I was overweight and out of shape but I decided to go.  Everyone was so welcoming.  They push me, t...

    Bonnie W

  • Joe L.'s success story

    Sense of community can't be beaten

    I joined CrossFit TakeBack over a year ago and was just looking for a great place to work out.  Not only did I find a box with great programming, but the coaches and sense of community can't be beaten.  I joined for the workouts and stayed for t...

    Joe L.

  • Andy M's success story

    Incredible community of members

    The community and culture at CFTB is like none other in the area.  We have an incredible community of members that engage with each other not only with planned physical fitness but also outside of the gym!...

    Andy M


Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.