Get Started At CrossFit TakeBack
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
02.
Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
03.
Feel Your Best
Based upon your intro, you'll begin your journey to a fuller, healthier life.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Share your goals!
Week 1: Share your goals!
Share your fitness goals with us and schedule your on-ramp lessons if you decide to move forward on your fitness journey. We want to hear about your challenges and work together to meet them head on!
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Start your on-ramp classes! These will be two private or small group sessions (one hour each) where you will learn everything from the foundational movements like squatting and pressing to the more complex barbell movements like cleans and snatches.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Fitter You!
Week 8: A Happier, Fitter You!
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
You deserve to feel confident and strong in your body.
At CrossFit TakeBack we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.
