May 4th Lift Off

RX and Scaled divisions

Sunday

3 hours

All Levels

MORE ABOUT THIS PROGRAM

RX division: Snatch 135/100+ Clean and Jerk 165/115+

Join us for a casual and fun liftoff!

Snatch and Clean/jerk ladder with a row floater

CLASS SCHEDULE

Monday
CrossFit 5:30 AM - 6:30 AM
L.I.F.E. 7:30 AM - 8:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM
BodyBuilding 5:45PM - 6:45PM

Tuesday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM
L.I.F.E. 5:45 PM - 6:30 PM

Wednesday
CrossFit 5:30 AM - 6:30 AM
L.I.F.E. 7:30 AM - 8:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM
BodyBuilding 5:45PM - 6:45PM

Thursday
CrossFit Endurance 5:30AM - 6:30AM
L.I.F.E. 7:30 AM - 8:30 AM
CrossFit Endurance 4:30PM - 5:30PM
L.I.F.E. 5:45 PM - 6:30 PM

Friday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM

Saturday
Saturday Class - special restrictions apply 8:00AM - 9:15AM

Sunday
Open Gym 9:30 AM - 10:30 AM

GET IN TOUCH

Have questions or need help getting started? Fill out the form and a member of our team will reach out to help!

QUICK LINKS

CONTACT

info@crossfittakeback.com

39 Railroad Ave, Middletown, NY 10940, United States of America

HOURS

Mon - Thu: 5:30 am - 6:30 pm
Friday: 5:30 am - 5:30 pm
Saturday: 7:30 am - 9:30 am
Sunday: 9:00 am - 10:30 am

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